What does a vegan’s pantry and fridge look like? When you go to the store, what should you stock up on? Here is a sample list you can use as a reference, so if you ever feel like you’re running out of options, take a look back and see how varied a vegan diet can really be.

• Canned/dry beans (especially lentils and chickpeas)
• Whole grains/flours (quinoa, brown rice, white rice, almond flour,
• all-purpose flour, rolled oatmeal, steel-cut oats, seitan)
• Nuts (walnuts, cashews, almonds, pine nuts)
• Dried fruit (dates, dried cranberries, prunes, raisins)
• Fresh fruit (whatever is in season, bananas, apples, lemons)
• Fresh vegetables (whatever is in season)
• Canned/frozen vegetables (tomatoes, corn, carrots, peas, green beans)
• Non-dairy milks (almond milk, soy milk)
• Pickled vegetables (jalapenos, pickles
• Tofu/Tempeh
• Bread
• Apple cider vinegar
• Cornstarch
• Vegetable broth
• Nutritional yeast
• Miso/Tahini
• Maple syrup
• Agave syrup
• Sugar
• Coconut oil
• Olive oil
• Ground flax seeds
• Dark chocolate
• Nut butters
• Salsa
• Tortilla chips
• Balsamic vinegar
• Dried herbs and seasonings
• A lot of vegans like to be oil-free if possible, so there are a bunch of recipes