Hidden Heading

What does a vegan’s pantry and fridge look like? When you go to the store, what should you stock up on? Here is a sample list you can use as a reference, so if you ever feel like you’re running out of options, take a look back and see how varied a vegan diet can really be.
- Canned/dry beans (especially lentils and chickpeas)
- Whole grains/flours (quinoa, brown rice, white rice, almond flour,
- all-purpose flour, rolled oatmeal, steel-cut oats, seitan)
- Nuts (walnuts, cashews, almonds, pine nuts)
- Dried fruit (dates, dried cranberries, prunes, raisins)
- Fresh fruit (whatever is in season, bananas, apples, lemons)
- Fresh vegetables (whatever is in season)
- Canned/frozen vegetables (tomatoes, corn, carrots, peas, green beans)
- Non-dairy milks (almond milk, soy milk)
- Pickled vegetables (jalapenos, pickles
- Tofu/Tempeh
- Bread
- Apple cider vinegar
- Cornstarch
- Vegetable broth
- Nutritional yeast
- Miso/Tahini
- Maple syrup
- Agave syrup
- Sugar
- Coconut oil
- Olive oil
- Ground flax seeds
- Dark chocolate
- Nut butters
- Salsa
- Tortilla chips
- Balsamic vinegar
- Dried herbs and seasonings
- A lot of vegans like to be oil-free if possible, so there are a bunch of recipes