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What does a vegan’s pantry and fridge look like? When you go to the store, what should you stock up on? Here is a sample list you can use as a reference, so if you ever feel like you’re running out of options, take a look back and see how varied a vegan diet can really be.

  • Canned/dry beans (especially lentils and chickpeas)
  • Whole grains/flours (quinoa, brown rice, white rice, almond flour,
  • all-purpose flour, rolled oatmeal, steel-cut oats, seitan)
  • Nuts (walnuts, cashews, almonds, pine nuts)
  • Dried fruit (dates, dried cranberries, prunes, raisins)
  • Fresh fruit (whatever is in season, bananas, apples, lemons)
  • Fresh vegetables (whatever is in season)
  • Canned/frozen vegetables (tomatoes, corn, carrots, peas, green beans)
  • Non-dairy milks (almond milk, soy milk)
  • Pickled vegetables (jalapenos, pickles
  • Tofu/Tempeh
  • Bread
  • Apple cider vinegar
  • Cornstarch
  • Vegetable broth
  • Nutritional yeast
  • Miso/Tahini
  • Maple syrup
  • Agave syrup
  • Sugar
  • Coconut oil
  • Olive oil
  • Ground flax seeds
  • Dark chocolate
  • Nut butters
  • Salsa
  • Tortilla chips
  • Balsamic vinegar
  • Dried herbs and seasonings
  • A lot of vegans like to be oil-free if possible, so there are a bunch of recipes


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