Dry fruits are a type of food that has had most of the moisture removed from them, either through natural processes like sun drying or through artificial means like dehydration. Dry fruits are considered a healthy snack option as they are nutrient-dense, providing a good source of fiber, vitamins, and minerals. Here are ten common types of dry fruits:
- Almonds: These are nutty, crunchy, and rich in vitamins and minerals, including magnesium, potassium, and vitamin E.
- Cashews: These are creamy, buttery, and high in monounsaturated fats, which can help lower cholesterol levels.
- Raisins: These are dried grapes that are naturally sweet and chewy. They are high in antioxidants and a good source of iron and potassium.
- Walnuts: These are crunchy and rich in omega-3 fatty acids, which are important for heart health.
- Pistachios: These are nutty, crunchy, and high in protein, fiber, and potassium.
- Dates: These are naturally sweet, chewy, and high in fiber and antioxidants.
- Apricots: These are dried, sweet, and tangy, and are a good source of vitamins A and C.
- Prunes: These are dried plums that are naturally sweet and soft. They are high in fiber and a good source of potassium.
- Figs: These are naturally sweet and chewy, and are high in fiber, antioxidants, and calcium.
- Cherries: These are dried, sweet, and tangy, and are a good source of vitamin C and antioxidants.
