Some Vitamin B12 rich dry fruits are dried apricots, dried cranberries, and dried figs. Vitamin B12 is an essential nutrient that plays a crucial role in the production of red blood cells and the proper functioning of the nervous system. It is found primarily in animal-based foods, such as meat, fish, dairy, and eggs. However, some plant-based foods, such as certain types of dried fruits, can also be good sources of vitamin B12.
Dried apricots, for example, are a good source of vitamin B12. A 100-gram serving of dried apricots provides about 0.5 micrograms of vitamin B12, which is about 20% of the recommended daily intake. Dried cranberries and dried figs are also good sources of vitamin B12.
Almonds and pistachios are also a great source of Vitamin B12. A 100g serving of almonds can provide 0.3 micrograms of Vitamin B12, Pistachios can provide 0.2 micrograms of Vitamin B12.
It’s important to note that the vitamin B12 content of dried fruits and nuts can vary depending on the specific product and how it was processed. Therefore, it’s important to read the nutrition label on the packaging.
It’s also important to note that, although these foods can be good sources of vitamin B12, they may not provide enough of the nutrient to meet the recommended daily intake for individuals on a vegan or vegetarian diet. Therefore, it’s important for individuals following a plant-based diet to consider taking vitamin B12 supplements.
It’s always important to consult with a healthcare professional or a dietitian to know about the right amount of vitamin B12 that you need and how to get it from different sources.